The volume of the sides and abdomen first, increasing body weight and reduced if losing weight. It is therefore important to wisely choose a nutritious diet that will help you to remove problem areas. A proper and simple diet for weight loss belly and sides, which depends on the initial number of excess body weight and individual characteristics of the organism.
The essence and principles of the
For the deposition of fat in the abdomen, the cause for the following reasons:
- Harmful food. Carbohydrates in the form of sweets the delay fluid in the body and inhibits the process of metabolism. If there is a problem in the constant overeating and addiction to sweet and fatty foods, would have to radically change your diet and nutritionist;
- Disease. Increase abdominal the cause of the diseases of the liver, dropsy. It is important to treat existing disease and to carry out the annual examinations;
- Stress. Unstable emotional state contributes to the production of the hormone cortisol, which converts the consumed calories into fat. You should avoid stressful situations, take sedatives;
- Lack of physical activity. This leads to the formation of excessive roundness to the belly and hips. If the fat is postponed due to a sedentary lifestyle, you must increase your physical activity, do exercises that give the load to the waist area.
Low-carb diet for weight loss belly and sides, where the menu below will help to dry the piece and remove any excess water. To get rid of excess cm, adhere to the following rules:
- Eliminate alcohol and carbonated beverages, in particular beer.
- Reduce the consumption of salt.
- Eating for weight loss belly and sides is to be part of.
- A one-time amount of food, which is about 250 G. the Frequency to 5-6 times.
- During the day, drink clean water (1.5-2 litres).
- The number of calories per day should not exceed 1500-1800 calories.
- Take vitamin to support the balance of nutrients in the body.
- Eat after 19-00, is prohibited.
I advise you to buy an electronic scale for weight control, and write down the amount of eaten calories. With the 3-day diet for quick weight loss belly and sides, it is unlikely to get rid of the problem areas, but to reduce a few inches in the waist is possible.
To finally eliminate excess fat will help long-term weight loss program and exercise.
Menu for every day
If it is necessary to get rid of a few inches on the belly and flanks, you can use crash diet, designed for 3 days. With its help you can remove 3-5 inches. Sample menu for three days is presented in the following table:
| Meal | The first day of the | The other day | The third day |
| Breakfast | Green tea, 2 eggs | Cheese low fat, tea | Baked apples with cinnamon, coffee or tea |
| Lunch | Cereal made with whole grains, green tea | 100 g of cooked Turkey, coleslaw | 150 g of fish cooked carrot salad |
| Dinner | Vegetable stew, 150 g fish | A glass of kefir (1%), 2 tomatoes | A cup of yogurt, banana |
We should not forget about the other Breakfast. As a snack: grapefruit juice, broccoli, spinach, apples, low fat yogurt, granola bar. Allowed to eat 30-50 g of dry black bread in the morning. This diet allows you to decrease the volume in the stomach and to adapt to a healthy lifestyle. In the future of overeating will cause discomfort. In diseases of the pancreas and bowel, you should pay attention to diet, 5P.
For those who love meat and vegetables, ideal protein diet. Below is a sample menu for the week:
| Day | Breakfast | Lunch | Dinner |
| Monday | 150 g cottage cheese low fat, green tea | 150 g beef, salad | 150 g of cooked fish (hake, cod), 1 boiled potatoes, beetroot salad |
| Tuesday | 2 bread, a Cup of yogurt | 200 g fish steamed Apple compote | 150 g of pork meat, 100 g sauerkraut |
| Environment | 100 grams of cooked pork, Apple | 200 grams of beans, salad | 200 g of lean meat, Apple juice |
| Thursday | 150 g cottage cheese, green tea | 150 g stewed meat, 100 grams of vegetables | 150 g of fish steamed, 100 grams of salad |
| Friday | 100 grams of beef, carrot, salad | 150 g of fish, salad with tomatoes | Vegetable ragout, compote |
| Saturday | 150 g lean pork, coleslaw | 100 g beans, carrots, salad | 150 g fish with steamed coleslaw, a slice of brown bread |
| Sunday | 2 bread, a Cup of yogurt or tea | 150 g Turkey breast, vegetable salad | 150 g pork, tomato salad |
Weekly diet for weight loss belly and sides, which is designed for an active lifestyle. While it is necessary to play a sport.
There are plenty of other diets to reduce the volume of the waist. Separate the popular weight loss rice kefir or buckwheat. Mono diets allow you to get rid of the abdomen in a short time, but a monotonous menu makes them very difficult.
To lose weight on the fasting days will help. Are selected on the basis of the characteristics of the body and desires. The essence of the fast day in the use of a particular product in a day. The most popular are:
- 1-1,5 l of kefir;
- 1-1,5 kg of apples;
- an unlimited number of fresh cucumbers;
- 400 g boiled chicken breast;
- 2 kg watermelon.
You can combine two products, for example, buckwheat with yogurt, apples with cheese, etc. It is recommended to arrange fasting days 1 time per 1-2 weeks.
How to cook
To cook during the diet is necessary to maintain the maximum nutrients. Therefore, during the weight loss must follow a few rules:
- It is recommended to remove the fat from meat and poultry;
- When baking do not use fat. You can vary the dish by using different marinades;
- It is important not to digest food. Better, if they are a little crispy;
- When fighting, you cannot add more fat. During the boiling heat must be evenly distributed around the dish, so it is ideal to cook on low flame;
- Acceptable for frying, without oil. Ideal grill;
- All salads dressed with olive or flaxseed oil, low fat yogurt. Use mayonnaise not;
- It is important not to exceed the calories, and cook according to the recipe.
By following these recommendations you can improve the digestion and to lose weight in the belly area and sides.
What can diet
Diet against the sides and belly are based on the current power. The daily menu should contain foods that do not cause the deposition of fat.
Products for weight loss belly and sides:
- chicken;
- veal;
- Turkey;
- rabbit;
- lean fish;
- seafood;
- beans;
- cereals;
- dried fruit;
- nuts;
- vegetables (except potatoes);
- fruit (except grapes and bananas);
- greens;
- production of milk products (low fat);
- olive oil.
Some foods speed up the metabolism and starts the fat burning process in the problem areas. These include:
- ginger;
- cabbage;
- grapefruit;
- green tea;
- cinnamon;
- cucumber.
It is helpful to drink 100 ml of red wine per day. This is the resveratrol, which prevents the formation of fat.
What is not on a diet
During the diet should abandon the following products:
- fast food;
- candy;
- semi-finished products;
- flour;
- fried;
- bold;
- pickles;
- canned;
- chips;
- sauces;
- crackers;
- coffee;
- fatty meat;
- greasy fish.
If such food will be present in the menu, to reduce the volume of the stomach and sides will not work. Prohibited alcohol and Smoking. It is necessary to limit the amount of pasta, potatoes and cauliflower. The rejection of these products, that will help to organize the work of the gastrointestinal tract, normalize metabolism.
Recipes
Recipes, healthy eating much. Healthy and low-calorie food you can prepare delicious dishes. Here are some of them:
Salad with roasted tomatoes
You will need:
- 3 tomatoes;
- 100 g of lettuce;
- 2 cloves of garlic;
- 200 g tofu;
- olive oil.
Preparation:
- Tomatoes cut into rings and without the oil to fry until crisp.
- Garlic passed through the press and mix with oil.
- On a plate arrange lettuce, seasoned garlic oil, add the tomatoes.
- Cheese cut into cubes and put on top.
This is a great summer salad that contains a lot of vitamins.
Squash soup
If you want to create a low-calorie soup you will need:
- 2 small zucchini;
- 1 carrot;
- green;
- greens;
- pepper, salt.
Recipe:
- Vegetables cut into cubes and boiled in 1.5 liters of water until completely cooked.
- The weight of the puree with blender, add salt and pepper.
- Add 2 tablespoons of olive oil and pour the soup on the plate.
- Decorate the dish with greens.
Improving the nutrition of
If you want to accelerate weight loss and encourage body will help you and other manipulations.
Milk, tea and Sassi
To strengthen the effect of diet help drinks, especially milk tea. It consists of green tea, boiled milk. During the day you should
drink 1.5 litres of drinks. This ensures that the reset 1-2 kg, and a decrease in waist volume. Method of preparation:
- 1 litre of milk (fat 1,5%) is heated to 70-80 degrees.
- Add 3 tablespoons of green tea leaf.
- Brew the tea for 30 to 60 minutes.
- Strain and drink throughout the day.
During the diet recommended to drink water Sassi helps to cleanse the bowel and weight loss in the waist area. It is prepared from the following ingredients:
- 8 glasses of purified water;
- lemon;
- cucumber;
- ginger root;
- mint.
Chopped products put into the water, in the evening, and the next day began to drink.
Lining
Remove the belly and flanks will help vinegar wraps. Dilute apple cider vinegar with water in a ratio of from 1 to 3, and moisten with a cotton cloth. A Material squeeze and wrap the problem areas, the top covered with foil and put on warm clothing. After 60 minutes the fabric is removed, wash off the vinegar.
It would be helpful to a special massage. Before him it is desirable to take a warm bath to lubricate the skin on the abdomen and lateral means of cellulite. During self-massage with stroking, tapping and rubbing. The degree of pressure is governed by their feelings.
Exercises
Against the belly and sides effective the following exercises:
- slopes with dumbbells in hand;
- the lift of the lower extremities;
- run;
- bike;
- twisting;
- exercises on the ball.
The recommended daily rotation of the Hoop, jump rope and rock press. The popular technique of "vacuum", which is based on proper breathing. These exercises should be done every day. For faster results, which show 1-2 times a 7 days to visit the pool, sauna or bath.
Contraindications
In the presence of chronic diseases, to go on a diet after consulting with your doctor first. Usually weight loss programs be banned for people with the following problems:
- high cholesterol levels;
- anemia;
- hypotension;
- low immunity;
- increased acidity in the stomach;
- kidney disease;
- gastritis;
- stomach ulcers.
Contraindicated diet for stomach and sides for women during pregnancy and lactation. It is not recommended to engage in a similar weight loss programs elderly men and women, children and adolescents. It is forbidden to restrict your diet during illness, after surgery.
Side effects
Diet for the body is stress. Some extreme weight loss can cause hair loss, cramps in the legs due to lack of calcium. If you start experiencing problems with digestion, the stomach will only increase from closure. Therefore, it is important to choose a balanced power system to support the body's level of necessary substances.
In case, flatulence, diarrhea or constipation, experts advise to enter into the diet of herbal teas with a slight laxative effect, eat more fruits and vegetables, not to ignore the consumption of vegetable oils. You can't lean on the coffee and tea to raise your tone, to avoid the headaches. If during the diet notice a deterioration of health, need to stop weight loss program and consult your doctor.